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It’s like an Apple computer or even better, like our bodies, it’s an all-in-one system. This means that you do not have to participate in other programs at the same time. I actually discourage it because I believe they’ll only confuse you and slow your growth. You’ll begin by just jumping in and start applying the 6 pillars and other key elements and begin losing weight with a focus on fat loss as well as discovering basics that you will have discovered own your own over time.