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THE TOP 3 REASONS – People Struggle With Weight Loss
1. NOT ESTABLISHING CLEAR GOALS
Establishing clear, challenging yet reasonable goals puts you in the driver’s seat. It causes you to get focused and become mindful when you steer off track. Goals give you the what so you can focus on the how.
2. LEAN BODY ACADEMY = ACCURATE INFORMATION
Accurate information becomes a HUGE problem, as wrong info creates major frustration, overwhelm, confusion and loss of time and money. Calorie counting, weighing of foods and boot camps are poor “tools” are non-sustainable and only create more problems.
3. LACK OF A SIMPLE PROGRAM
In any healthy pursuits, weight loss and more important “fat loss” are key. “How the body burns fat” are again key, simple steps when followed will do just that. This is why long-term weight loss can be near impossible if these steps are not followed…
Finally, a Weight Loss Program That Truly Does What It Says…
Dr. George BREAKS THE MYTHS… Meet Dr. George
Losing Weight is a Linear Process
Losing weight is usually not a linear or straight forward process, like some people may think. Some days and weeks you may lose, while during others you may gain a little bit. And keep in mind it’s fat loss, not weight loss your plan should focus on.
How important is daily weighing? This is not a cause for concern. It is normal for body weight to fluctuate up and down by a few pounds. For example, you may be carrying more food in your digestive system or your body may be holding on to more water than usual.
This is even more pronounced in women, as water weight can fluctuate quite a bit during the menstrual cycle